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Simrik Nepal Treks
Simrik Nepal Treks

Everest Region Trek

31 Days
|
81 Reviews
Starting from
USD. 5500.00
Trip Details
Itinerary
Inclusion and Exclusion
Equipments & Packing List
Trip Maps
Trip Details
Destination
Nepal
Trip Grade
Extreme (Professional Level)
Max Elevation
5545 Meters
Total Duration
31 Days
Best Time
Mar-May | Sep-Dec
Group Size
Min 2 Pax

Everest Region Trek

Explore the legendary Everest Region Trek in Nepal—home to Mount Everest, Sherpa culture, sacred trails, stunning landscapes, and unforgettable Himalayan adventure. "Sagarmatha," the divine mother of the earth according to Nepalese tradition, has always been a major attraction for nature lovers and Everest Region Trek enthusiasts alike. Sagarmatha is a national park nestled just adjacent to a trail that has been well recognized by Everest Region Trek experts. Solukhumbu—the central landscape of the Everest Region Trekking trail and an intrinsic element of Himalayan mystique—also presents a fashionable destination for Everest Region Trekking adventurers. The topography of the Everest Region Trekking includes rugged rocky basins and alpine woodlands. Everest Region Treks enthusiasts can also expect to enjoy the sight of beautiful pastures, frozen lakes, and cascading icefalls. In the Khumbu Himalaya region, Everest Region Trek lovers may encounter stunning Himalayan scenery and even a few tamed wild animals. As many Sherpas have explained to Everest Region Trekking fans, they believe their ancestors had learned how to survive by observing where animals found unfrozen water sources.

Schedules of the travel agencies on the Everest region Trek

Since travel agencies catering to tourists on Everest Region Trek generally arrange their itineraries according to client preferences, nature lovers have ample opportunity to explore the beauty of the Himalayas. Most Everest Region Trek enthusiasts favor expeditions that traverse Khumjung or Thame villages. The Sherpas from these villages are seasoned experts on the Everest Region Trekking trail and often recount fascinating oral histories about how the Himalayas came into existence and what their ancestors believed about the sacred mountain.

Everest region Trekking trail’s holy origins

The Everest Region Trekking trails are believed to have been created by benevolent deities so that Sherpas would never lose their way. It is said that the gods themselves frequently traveled along these Everest Region Treks when visiting fellow deities or shamans to deliver divine messages for humanity. To the Sherpa people, the Everest Region Trek holds the sacred footprints of the gods. As the favored tribe of the celestial beings, Sherpas were believed to have been endowed with the knowledge to navigate the Everest Region Trek. The absence of other tribes attempting to inhabit the Everest Region Trekking areas is, to the Sherpas, further evidence of their divine selection. The Everest Region Trek is filled with astounding structures that have withstood extreme weather conditions and the test of time. Even today, many holy men still dwell within these sacred spaces.

Itinerary
Day
01
Touchdown in Kathmandu-1350m
1 Hours
Five-star hotel accommodation in Kathmandu
Meals
Full board (Breakfast | Lunch | Dinner)

warm Nepali welcome

As you land at Tribhuvan international Airport, our Simrik Real Nepal Treks team will be right there to greet you with heartfelt hospitality. We`ll escort you through the vibrant streets of Kathmandu to a top-class five-star hotel, where comfort and calm await. In the evening, we`ll gather for a warm welcome dinner-a perfect chance to meet your Guide, taste traditional Nepali flavors, and begin to feel the sprit of Himalayas.

Day
02
Drive from Kathmandu to Jiri-1500m
8 Hours
Hotel | Lodge accommodation in Jiri
Meals
Full board (Breakfast | Lunch | Dinner)
Day
03
Trek from Jiri to Shivalaya-1750m
7 Hours
Teahouse accommodation in Shivalaya
Meals
Full board (Breakfast | Lunch | Dinner)
Day
04
Trek from Shivalaya to Bhandar-2150m
7 Hours
Teahouse accommodation in Bhandar
Meals
Full board (Breakfast | Lunch | Dinner)
Day
05
Trek from Bhandar to Sete-2575m
8 Hours
Teahouse accommodation in Sete
Meals
Full board (Breakfast | Lunch | Dinner)
Day
06
Trek from Sete to Junbesi-2675m
8 Hours
Teahouse accommodation in Junbesi
Meals
Full board (Breakfast | Lunch | Dinner)
Day
07
Trek from Junbesi to Nunthala-2250m
8 Hours
Teahouse accommodation in Nunthala
Meals
Full board (Breakfast | Lunch | Dinner)
Day
08
Trek from Nunthala to Bupsa-2300m
8 Hours
Teahouse accommodation in Bupsa
Meals
Full board (Breakfast | Lunch | Dinner)
Day
09
Trek from Bupsa to Surke-2535m
7 Hours
Teahouse accommodation in Surke
Meals
Full board (Breakfast | Lunch | Dinner)
Day
10
Trek from Surke to Phakding-2610m
5 Hours
Teahouse accommodation in Phakding
Meals
Full board (Breakfast | Lunch | Dinner)
Day
11
Trek from Phakding to Namche Bazaar-3440m
7 Hours
Teahouse accommodation in Namche Bazaar
Meals
Full board (Breakfast | Lunch | Dinner)
Day
12
Acclimatization Day in Namche Bazaar-3440m
7 Hours
Teahouse accommodation in Namche Bazaar
Meals
Full board (Breakfast | Lunch | Dinner)
Day
13
Trek from Namche Bazaar to Tengboche-3875m
6 Hours
Teahouse accommodation in Tengboche
Meals
Full board (Breakfast | Lunch | Dinner)
Day
14
Trek from Tengboche to Dingboche-4410m
6 Hours
Teahouse accommodation in Dingboche
Meals
Full board (Breakfast | Lunch | Dinner)
Day
15
Trek from Dingboche to Chhukung-4730m
3 Hours
Teahouse accommodation in Chhukung
Meals
Full board (Breakfast | Lunch | Dinner)
Day
16
Rest and Acclimatization Day in Chhukung-4730m
6 Hours
Teahouse accommodation in Chhukung
Meals
Full board (Breakfast | Lunch | Dinner)
Day
17
Trek from Chhukung to Thukla-4620m
6 Hours
Teahouse accommodation in Thukla
Meals
Full board (Breakfast | Lunch | Dinner)
Day
18
Trek from Thukla to Lobuche-4910m
4 Hours
Teahouse accommodation in Lobuche
Meals
Full board (Breakfast | Lunch | Dinner)
Day
19
Trek from Lobuche to Gorakshep-5180m
9 Hours
Teahouse accommodation in Goraktsep
Meals
Full board (Breakfast | Lunch | Dinner)

Trek from Lobuche to Everest Base Camp via Gorakshep takes 9–10 hrs round trip (12 km). After breakfast, ascend to Lobuche Pass with glacier views, then reach Gorakshep for lunch. Continue to Everest Base Camp, enjoy the dramatic scenery, and return to Gorakshep by evening.

Day
20
Rest Day in Gorakshep|Hike to Kala Patthar-5545m
4 Hours
Teahouse accommodation in Goraktsep
Meals
Full board (Breakfast | Lunch | Dinner)

Start your day early for a sunrise ascent to Kala Patthar, one of the most iconic viewpoints in the Himalayas. The trail climbs steadily over rocky ridges and high-altitude scree paths, offering panoramic views of Mount Everest, Nuptse, Pumori, and the Khumbu Icefall. With clear skies, the golden glow on Everest’s summit is a breathtaking reward for the challenging climb.

This 4 hour round-trip hike is demanding due to the altitude, but requires no technical skills—just slow, steady pacing. After descending to Gorakshep (5,180m), spend the rest of the day resting, hydrating, and enjoying the dramatic high-altitude scenery. The settlement, surrounded by glaciers and barren cliffs, offers a rare opportunity to reflect amid the world’s highest peaks.

Day
21
Trek from Gorakshep to Dzongla-4830m
7 Hours
Teahouse accommodation in Dzongla
Meals
Full board (Breakfast | Lunch | Dinner)
Day
22
Trek from Dzongla to Thagnak-4700m
8 Hours
Teahouse accommodation in Thaknak
Meals
Full board (Breakfast | Lunch | Dinner)

Wake up at 5 AM to the crisp alpine air in Dzongla (4,830m), surrounded by majestic peaks and silence broken only by wind and yak bells. After a warm, energy-boosting breakfast, today’s route takes you over one of the most scenic and challenging crossings in the Everest region — the Cho La Pass at 5,420 metres.

The trail from Dzongla starts with a gentle incline that quickly turns into a steep, rocky climb, following an ancient yak path. You'll cross loose scree, frost-hardened soil, and boulder fields. As you gain altitude, the surroundings open into a high alpine amphitheatre framed by Cholatse and Taboche.

Closer to the pass, the trail becomes glaciated, with some sections of hard-packed ice and snow. Depending on the season, crampons or microspikes may be required. The final push to the pass involves a brief scramble over frozen slabs and rocky ledges.

At the summit of the pass, you’re greeted with sweeping 360° views of the Khumbu region and parts of the Rolwaling range. The wind-whipped prayer flags flutter overhead, offering both spiritual energy and photo-worthy drama. It's a place of both solitude and inspiration, perfect for a quiet moment of reflection or a quick snack in the shadow of giants.

The descent from Cho La is steeper and more technical. The path traverses a small crevassed glacier field, followed by a series of zigzagging stone steps carved naturally into the valley wall. As you lose altitude, the landscape transforms into rock-strewn meadows and flattened glacial terraces.

Thagnak, also spelled Dragnag, is a small, remote settlement located at the base of the Ngozumpa Glacier. Basic teahouses here provide shelter, food, and a much-needed place to relax after one of the most adventurous segments of the Everest High Pass route.

Crossing Cho La is more than a physical challenge — it’s a high-mountain rite of passage. It connects the raw wilderness of the Khumbu with the serene beauty of the Gokyo Valley, marking a transition between two dramatically different but equally mesmerizing Himalayan landscapes.

Day
23
Trek from Thagnag to Gokyo-4790m
4 Hours
Teahouse accommodation in Gokyo Lake
Meals
Full board (Breakfast | Lunch | Dinner)

Today’s journey is short but extraordinary, as you leave the quiet settlement of Thagnag (4,700m) and trek across the vast and rugged surface of the Ngozumpa Glacier—the largest glacier in Nepal. Your destination is the peaceful village of Gokyo, nestled beside a chain of turquoise lakes and watched over by soaring Himalayan giants. Departing from Thagnag, the trail quickly rises onto the edge of the Ngozumpa Glacier. This ancient river of ice is constantly shifting, with a jagged surface made of loose rocks, gravel, and frozen streams. The crossing requires balance and care, as the trail winds over moraine ridges, glacial boulders, and ice-polished stones.

Despite its raw, lunar appearance, the glacier offers stunning views. Peaks like Cho Oyu (8,188m) to the north, Taboche, and Cholatse form a spectacular horizon. On a clear day, their reflections shimmer across meltwater pools dotted throughout the glacier. The final stretch brings you off the glacier and into a gentle alpine meadow, where the first Gokyo Lake (Longponga Tsho) appears like an emerald jewel. As you continue walking, you arrive at the third and largest lake (Dudh Pokhari), beside which sits the serene village of Gokyo.

Gokyo is a tranquil village comprised of stone lodges, perched beside the dazzling glacial lake. The views here are unmatched — the mirror-like water reflects the sky and mountains, and the silence is only broken by wind and prayer flags fluttering from lodge rooftops.

With the day’s hike behind you, enjoy a warm lunch, rest, and explore the lakeside. You’re now in a perfect position to summit Gokyo Ri (5,360m) the next morning for one of the most spectacular panoramic views in the entire Everest region

Crossing from Thagnag to Gokyo is not just a transfer — it’s a transition into a sacred landscape, where nature’s extremes create breathtaking harmony. From the rugged silence of the glacier to the calm serenity of Gokyo’s sacred lakes, this day offers both challenge and peace — a true reward on your high-altitude journey.

Day
24
Rest and Hiking Day in Gokyo-4790m
6 Hours
Teahouse accommodation in Gokyo Lake
Meals
Full board (Breakfast | Lunch | Dinner)

Today marks a memorable highlight of your Himalayan journey—a rest day in Gokyo with an early morning hike to Gokyo Ri (5,360m), one of the most astonishing viewpoints in the Everest region.

Rise at 4:00 AM, fuel up with a light breakfast, and begin the ascent under starlit skies. The trail starts just above the stone lodges of Gokyo and winds up a steep ridge. Though physically demanding due to the thin air and incline, the path is well-worn and rewarding with every step.

As you ascend, the sky glows pink and gold, revealing a 360° panorama that stretches across the Himalayan giants. Just before sunrise, reach the summit of Gokyo Ri, where the view is simply breathtaking—and widely described as the finest vantage point in the Everest region.

Mount Everest (8,848m) rising in quiet dominance
Lhotse, Makalu, and Cho Oyu—four of the world’s 14 highest peaks
The entire Ngozumpa Glacier, Nepal’s longest glacier
The glacial lakes of Gokyo shimmering like sapphire mirrors below
After capturing stunning photos and taking in the views, descend slowly back to the village by late morning. Spend the remainder of the day resting by the lakeside, enjoying a hearty lunch, and perhaps exploring the upper Gokyo Lakes (Fourth and Fifth Lakes) if energy permits.

The village offers basic comforts—stone teahouses, warm meals, and clean air at high altitude. Surrounded by towering ridgelines, glacier-fed lakes, and Buddhist prayer flags, Gokyo is a perfect retreat for acclimatization and reflection.

This rest and hiking day blends physical challenge with tranquil reward. The early morning effort is compensated by unparalleled Himalayan views, while the afternoon invites you to relax beside sacred glacial lakes, breathing in the stillness of the highlands.

Day
25
Trek from Gokyo to Lungden-4380m
8 Hours
Teahouse accommodation in Lungdel
Meals
Full board (Breakfast | Lunch | Dinner)

Wake up early at 4:00 AM in the peaceful village of Gokyo, and after a warm, energizing breakfast, prepare for the most scenic and remote section of your high-altitude adventure—crossing the spectacular Renjo La Pass (5,360m).

The trail begins gently along the western edge of Dudh Pokhari, the largest Gokyo Lake. Gradually, it turns steep, zigzagging through stone steps, loose scree, and windswept ridges. As you ascend, the landscape opens up to reveal a panoramic Himalayan skyline with no signs of modern life—just rock, snow, and sky.

The final section to Renjo La Pass is demanding but safe for fit and acclimatized trekkers. Upon reaching the top, you’re rewarded with a breathtaking view of Mount Everest, Lhotse, Makalu, and the entire Gokyo Valley below—glacial lakes gleaming like sapphires.

This viewpoint is often described as one of the most underrated yet jaw-dropping vantage points in the entire Everest region. With fewer crowds and crystal-clear visibility in the early morning, this makes for unforgettable photography and reflection.

The trail now drops steeply into the Bhote Koshi Valley, descending through rocky zigzags, grassy terraces, and ancient yak pasturelands. Occasional cairns and prayer flags mark the route, guiding you into the remote Sherpa village of Lungden, nestled in a sheltered basin surrounded by high cliffs and snow-fed streams.

Sunrise views of Mount Everest and surrounding 8,000-meter peaks
Traverse one of the least-travelled high passes in the Khumbu region
A perfect mix of raw alpine beauty and authentic Himalayan solitude
Start early to avoid afternoon winds and potential snow melt
Carry 2 liters of water, snacks, and emergency layers
Use trekking poles for balance on the descent
Avoid rushing—altitude and terrain demand patience and awareness

Crossing Renjo La is not only a physical milestone, but also a spiritual and visual reward. The views from the pass rival any in the Himalayas, while the peaceful descent into Lungden brings a rare sense of isolation and authenticity—perfect for those seeking the path less travelled.

Day
26
Trek from Lungden to Thame-3800m
4 Hours
Teahouse accommodation in Thame
Meals
Full board (Breakfast | Lunch | Dinner)
Day
27
Trek from Thame to Jorsalle-2900m
8 Hours
Teahouse accommodation in Jorsale
Meals
Full board (Breakfast | Lunch | Dinner)
Day
28
Trek from Jorsale to Lukla-2840m
7 Hours
Teahouse accomodation in Lukla
Meals
Full board (Breakfast | Lunch | Dinner
Day
29
Flight from Lukla to Manthali | Kathmandu-1350m
1 Hours
Five-star hotel accommodation in Kathmandu
Meals
Full board (Breakfast | Lunch | Dinner)

Conclude your unforgettable Everest journey with a scenic morning flight from Lukla Airport (2,860m), one of the world’s most iconic high-altitude airstrips. Depending on weather and seasonal air traffic, you’ll fly directly to Kathmandu in about 35 minutes or to Manthali, Ramechhap, in 20 minutes. If you land in Manthali, a private vehicle will transfer you to Kathmandu over 4–5 hours, passing through picturesque countryside featuring terraced fields, riverside villages, and lush forested hills, offering a peaceful end to your adventure.

Day
30
Kathmandu Valley Sightseeing-1350m
8 Hours
Five-star hotel accommodation in Kathmandu
Meals
Full board (Breakfast | Lunch | Dinner)
Kathmandu sightseeing: Pasupatinath | Bauddhanath | Bhaktapur | Patan | Swyambhu
Day
31
Departure from Kathmandu to next-destination-1350m
1 Hours
Five-star hotel accommodation in Kathmandu
Meals
Full board (Breakfast | Lunch | Dinner)
Inclusion and Exclusion
Cost Includes
Airport transfers (Pick-up and drop-off) included
Thre nights` five-star hotel accommodation in Kathmandu included
All local transportation as mentioned in the itinerary is included
Kathmandu sightseeing tour-Pashupatinath | Boudhanath | Swayambhunath | Patan | Bhaktapur
Full board meals (B.L.D) and accommodation in teahouses during the trek
The life insurance coverage of trekking guides and porters has been guaranteed
Professional Trekking Guides and physically fittest Porters
Trekking permits: TIMS | Sagarmatha national park entry | Government taxes- and fees
Domestic flights- Lukla–Ramechhap | Kathmandu
Everest Region Trek Guide carries medical supplies at all times-ask for needed medication
Trekking equipment-will be offered incredibly high-quality down jacket | Sleeping bag
Cost Exclusion
Travel insurance-manage traveler emergency medical treatment and rescue
Traveller`s Personal expanses
Bar bills-Soft and hard drinks like-Tea | Coffee | coke | beer- and so on
Staff tips: Travellers are requested to give some tips to guide and porters- at the end
International Flight ticket: traveller`s home place to Kathmandu and return ticket
Equipments & Packing List
Following are the list of items for 1 person that will help you to pack for your trip. Note that the some items can vary according to season and number of treaking days. Luggage will be carried by the porter and day-pack with valuable items or anything important will be carried by your self.
document
  • Valid-passport | Nepal-visas | Overseas plane ticket | Passport-sized photos
  • Travel-insurance that includes coverage for medical expenses and emergency rescue services. It ensures protection-assistance while traveling abroad
  • Emergency-contact number for family | relatives | office
  • Trekkers' information management system (TIMS) card
  • Dollars | Pounds | Euros in cash-as these currencies are easily exchangeable
  • Credit-cards | ATM | Bank-cards | Cash machine-cards for cash-withdrawals
electronic
  • A DSLR Camera equipped with extra batteries for extended use
  • Compact point-and-shoot cameras or smartphone cameras
  • A GoPro camera-particularly suited for capturing adventure activities
  • Portable power banks for on-the-go charging
  • A belkin mini surge protector and adapter for safeguarding electronic devices and ensuring compatibility with various power outlets
  • A head-lamp; along with extra batteries
  • A solar charger-to ensure power availability in the event of an outage
  • A watch with an integrated alarm function
cloting
  • Pear of short-sleeved and long-sleeved shirt|T-shirt
  • Synthetic | fleece long-sleeve jacket and a down insulated long-sleeve jacket
  • Lightweight-top | thermo-coat | wind proof jacket | Gore-tex jacket
  • Underwear | lightweight long underpants | Trekking pants | Gore-tex pants
  • Trekking socks | lightweight synthetic liner glove | wind stopper fleece gloves
  • Sun-cap | wool or fleece hat | Peak point hat | high-neck
gear
  • A down-insulated sleeping-bag guaranteed for temperatures as aow as -20°C
  • A thermarest foam-cell mattress and a pack towel and a pair of rain-coat
  • A duffel-bag | a water-bottle | a Swiss-knife | a pair of Trekking-pole
  • A pair of Trekking-boot | a pair of down-booties | a pair of slipper
miscellaneous
  • Bath-soap | Garbage-bag | Hand-sanitizer | Hand-wash | Laundry-soap | Shampoo | Tooth-brush | Tooth-paste | Wet-tissue | Water Proof Stuff-sack
  • Baby wipes - wet towels | Crack bandage | Gauge-pad | Handi-plaster | Lips-guard | Sunscreen | Traingular-bandage | water-purification tablets | Zip-luck bags
  • Antibiotic | Anti-diarrheal | Aspirin | Brufen | Clovir | Dexamethasone-tablets | Diamox | Eye-drop | Ibuprofen | Loperamide-hydrochloride | Move on ointment | Oxymeter | Paracetamol | Sancho-balm | Sinex | Strepsils | Tincture-Iodine | Thermometer
Trip Maps
Everest Region Trek
Destination
Nepal
Trip Grade
Extreme (Professional Level)
Max Elevation
5545 Meters
Total Duration
31 Days
Best Time
Mar-May | Sep-Dec
Group Size
Min 2 Pax
Tour with Flexible Booking Policy
  • Change dates It is free to change your tour start date prior to 30 days of departure.
  • Choose a different tour You can select a new tour run by the same operator up to 30 days before departure.
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