Manaslu Circuit Trek

According to design the Manaslu Trek Itinerary- Trek starting point is Tribhuvan International Airport, Kathmandu. Welcome to Simrik Real Nepal Treks and Expeditions. We offer a warm and gracious welcome to all our guests upon their arrival at Kathmandu Airport. Our professional team arranges a comfortable transfer to a luxurious hotel, ensuring a relaxing start to your journey. To make your arrival even more special, we have organized a delightful welcome dinner, where you can unwind and get ready for your upcoming adventure. Trust Simrik Real Nepal for exceptional service and a memorable trekking experience in Nepal.

Discover the rich cultural and historical wonders of Kathmandu with an expert tour guide specializing in Nepal’s heritage. Explore Pashupatinath Temple, a sacred Hindu pilgrimage site, and marvel at the spiritual aura of Boudhanath Stupa, one of the largest Buddhist stupas in the world. Stroll through the ancient cities of Bhaktapur and Patan, where centuries-old palaces, temples, and intricate wood carvings showcase Nepal’s artistic mastery. Finally, visit Swayambhunath Stupa (Monkey Temple), offering panoramic views of Kathmandu and a deep dive into Buddhist traditions. With a knowledgeable guide by your side, immerse yourself in Kathmandu’s history, culture, and spiritual essence like never before.

Start your adventure with a scenic drive from Kathmandu to Machha Khola (8-9 hours, 870m). The journey takes you through winding mountain roads, rural settlements, and along the bank of the Budi Gandaki River, offeringglimpses of Nepal`s diverse landscapes.

Begin your trek following the Budi Gandaki River through narrow gorges, lush forest, and charming Gurung villages. Cross suspension bridges, pass natural hot spring at Tatopani, and gradually ascent to the village of Jagat-a traditional chepoint for the Manaslu region. Enjoy stunning river views and peaceful surroundings throughout the day.

continue your ascent through terraced hillside and dense subtropical forest as you leave Jagat behind. Cross several suspension bridges and traditional villages like Salleri, Serdibas, and Philim-rich in Gurung culture and Buddhist influence. The trail narrows as you enter a dramatic gorge before reaching Deng, a peaceful hamlet with stone houses and mountain views. This stage of trek offers a perfect mix of nature, culture, and Himalayan wilderness.

Today`s trail takes you deeper into the mystical landscapes of the Manaslu regio. Begin your trek from Deng, following the Budi Gandaki River through lush pine and rhododendron forests. Pass through the picturesque villages of Rana and Bihi phedi, where you`ll start to notice stronger Tibetan cultural influences. The trail offers occasional glimpses of snow-capped peaks and crosses several suspension bridges before arriving at quaint village of Ghap, known for its mani walls, chortenes, and peaceful ambiance. This day is a beautiful blend of nature and culture.

Leave the charming village of Ghap behind as the trail ascends gradually through enchanting alpine forests and along the thundering Budi Gandaki River. Cross a series of wooden and suspension bridges, Passing through scattered settlements and farmlands. As you gainaltitude, the air becomes cooler, and the landscape opens up to reveal stunning views of Manaslu and surrounding peaks. Reach the beautiful villave of Lho, a culturally rich Tibetan-influenced settlement with a majestic hilltop monastery and panoramic mountain vistas. Lho offers one of the first dramatic views of Mt. Manaslu (8,163m), making it a highlight of the trek.

Today`s trek offers some of the most breathtaking Himalayan scenery in the entire Manaslu Circuit. Begin your morning with a peaceful walk through pine forest and past mani walls as you leave Lho behind. After a short climb, arrive at Shyala Village, surrounded by panoramic views of Himalchuli, Peak 29,, Manaslu, and Ganesh Himal. Take time to soak in the awe-inspiring landscapes before continuing on a gradual trail to Samagaon ( also called Samaryo)-a large, culturally rich Tibetan village nestled beneath the towering face of Mt. Manaslu. The village is home to ancent monasteries, yak pastures, and traditional stone houses. It`s the perfect place to experience local culture and prepare for higher altitudes.

Spend a well-deserved rest day in the stunning village of Samagaon, perfectly positioned beneath the towering peak of Mt. Manaslu. This acclimatization day is essential for adjusting to the altitude while allowing time to explore the cultural and natural wonders of the region.

In the morning, take a short and scenic hike to Birendra Tal, a beautiful glacial lake located at the base of Manaslu Glacier. The turquoise water, set agnaist a dramatic Himalayan backdrop, offers a peaceful and photogenic spot perfect for reflection and rest. Along the way, pass ancient mani walls, traditional houses, and lpcal yak pastures.

In the afternoon, explore the Pungyen Gompa, a serene Monastery perched on a ridge with spectacular views of the glacier and surrounding peaks. You can also spend time walking through the village, interacting with the friendly locals and learning about their Tibetan-influenced culture and lifestyle.

This rest day not only support your altitude adjustment but also deepens your connection to landscape, people, and spiritual energy of the Manaslu region.

After a peaceful night in Samagaon, begin your trek with a gentle ascent through wide yak pastures and juniper-scented alpine landscapes. The trail gradully climbs above the tree line, offering expansive view of Mount Manaslu, glacirs, and surrounding snow-capped peaks.

As you trek northward, you1ll follow the Budi Gandaki River and pass Mani walls, ancient chortens, and prayer flags fluttering in the mountain breeze-each telling stories of Tibetan Buddhist heritage deeply rooted in this region.

The air becames thinner but the trail remains moderate and scenic. After crossing a wooden bridge, the path gently rises toward the small, windswept village of Samdo, located just a few kilometers from the Tibetan border. Samdo is a traditional Tibetan rufugee settlemnt, rich in culture and authenticiy. You`ll see people spinning prayer wheels, herding yaks, and living in harmony with the rugged mountain enviromnment.

This short trek day is ideal for acclimatization and offers one of the most culturally immersive experiences of the Manaslu Circuit Trek.

Begin your day with a steady climb from the traditional Tibetan village of Samdo, heading toward the high alpine zone. The trail today is short but vital for acclimatization as you prepare to cross the Larkya La Pass the next day.

Trek through barren landscapes and across glacial streams, with dramatic views of Larkya Peak, Manaslu North, and the Syacha Glacier. The scenery becomes more rugged and remote, with a stark beauty that defines this high-altitude wilderness.

En route, you may pass yak caravans and encounter blue sheep grazing on the slopes. The silence of the trail, broken only by mountain winds and distant rockfalls, gives a sense of true Himalayan isolation.

You`ll reach Dharamasala, also known as Larkya Phedi, a basic stone-built shelter at the base of the Larkya La Pass. Though accommmodation is simple, the location is dramatic-surrounded by towering peaks and glaciers. Rest well here and hydrate properly in preparation for the most challenging and rewarding day of the Trek.

Today markes the most challenging and rewarding day of Manaslu Circuit Trek. Begin early in the morning, usually before sunrise, to ensure stable weather condition for crossing the Larkya La Pass (5,160m)-one of the longest and most dramatic Himalayan Passes.

The trail starts with a gradual ascent over rocky moraines and glacial terrain, gaining altitude steadily. As you climb higher, the landscape opens up to a surreal alpine world with panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and the Annapurna II range. Prayer flags at the top of the Pass mark your achivement- an unforgettable highlight of the trek.

After celebrating the summit with photos and breathtaking views, begin a long descent along a steep, rocky trail that later flattens into grassy meadows and rhododendron forests. The scenery transforms quickly from icy wilderness to luch greenery as you reach Bhimtang, a beautiful valley surrounded by snowy peaks.

Rest and recharge at Bhimtangafter this unforgettable day of high-altitude adventure and increadible mountain vistas.

After a peaceful night in the scenic alpine valley of Bhimtang, begin your descent toward lower elevations. The trailoffers a refreshing change in landscape-from glacial moraine and snowy peaks to lush forests and vibrant hillsides. As you trek downhill, enjoy spectacular views of Mount Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal behind you.

Cross the wooden bridge over the Dudh Khola River and enter dense forests of pine, oak, and rhododendron. The air becames warmer and richer in oxygen as you lose altitude, and you`ll pass through beautiful yak pastures and seasonal herding settlements.

After about 5-6 hours of scenic and moderate trekking, you`ll arrive at Gowa, a peaceful village surrounded by greenery and a perfect place to relax after the challenging day of high-altitude trekking. This section is a favorite among trekkers for its rich natural beauty and sense of tranquility.

Gegin your final day on trekking trail with a pleasant descent from Gowa, following a well-defined forested path through the lower Himalayan foothills. The trail passes through rich temperate forests of oak, maple, and rhododendron, gradually revealing more signs of human settlement and cultivated land.

A you descend further, you`ll pass Tilije Village, a large and lively settlement inhabited mostly by Gurung and Tamang communities. This village showcases traditional stone houses, terraced field, and local lifestyle deeply rooted in agriculture and Himalayan trade. it`s an excellent place to observe the cultural transition from the high Tibetan-influenced mountain regions to the mid-hill communities of Nepal.

Continuing from Tilje, the trail merges into a wider path and eventually joins the main Annapurna Circuit route as you reach Dharapani-a busy trekking hub located at confluence of the Dudh khola and Marsyangdi Rivers. The region`s geography changes significantly here, with warmer weather, greener hills, and modern infrastructure like lodges, shops, and communication access.

Dharapani marks the completion of your adventurous and culturally rich Manaslu Circuit Trek. Celebrate your achivement with a well-earned rest and prepare for the return journey to Kathmandu.

After completing your unforgettable trek, begin the journey back toward the lowlands with a jeep drive from Dharapani to Besisahar. The drive takes approximately 4 to 5 hours, depending on road and weather conditions.

The road is rugged and off-road in nature, especially in the upper sections — often bumpy, narrow, and winding as it follows the Marsyangdi River valley. You'll pass through charming villages like Tal, Chamje, and Jagat, where cascading waterfalls, steep cliffs, and terraced fields dominate the landscape.

As the drive continues downhill, the terrain gradually softens, and you’ll see more agricultural activity and denser settlements, reflecting the transition from Himalayan highlands to mid-hill regions. Despite the rough trail, the scenery is spectacular — offering a last glimpse of the rivers, lush hills, and traditional life of rural Nepal.

Upon reaching Besisahar, the district headquarters of Lamjung, check in to a local guesthouse or hotel. Enjoy a relaxing evening in this lively town, marking the end of your Manaslu adventure before continuing back to Kathmandu the next

Drive Duration: Approx. 6–7 hours (depending on traffic and road conditions)

Mode of Transport: Private vehicle
After breakfast in Besisahar, begin your return journey to Kathmandu along the Prithvi Highway, one of Nepal’s main road networks. The drive offers a rich transition through Nepal’s middle hills and river valleys, providing a final chance to witness the country's diverse landscapes and local life.

The road from Besisahar to Dumre is relatively narrow and winding, often unpaved or partially graveled in rural stretches. Once you join the Prithvi Highway at Dumre, the drive becomes smoother with a blacktopped road leading all the way to Kathmandu. Occasional traffic congestion and roadwork are common, especially near urban areas.

Travel through the picturesque Marshyangdi and Trishuli River valleys, passing steep terraced hillsides, dense forests, and scattered villages perched on hills. As you descend, the climate gets warmer and the scenery greener, revealing Nepal’s rich subtropical mid-hills.

Along the way, observe vibrant local life—farmers working in terraced fields, children walking to school, roadside markets bustling with fresh produce, and traditional villages with clay houses and tin roofs. Small tea shops, temples, and prayer flags add character to the roadside settlements.

Arrive in Kathmandu by late afternoon or early evening and transfer to your hotel. After days of adventure in the remote Himalayas, the bustling capital city welcomes you back with modern comforts and a wide choice of dining and relaxation options.

After breakfast, enjoy your final moments in the heart of Kathmandu. Depending on your flight schedule, you can spend the morning relaxing at your hotel, shopping for souvenirs, or taking a last stroll through the vibrant streets of Thamel.

At the appropriate time, a representative from Simrik Nepal Treks will drive you to Tribhuvan International Airport in a private vehicle. We’ll ensure you arrive at the airport at least 3 hours before your flight for a smooth check-in process.

As we bid you farewell, we sincerely thank you for choosing us as your Himalayan adventure partner. We hope you leave with unforgettable memories and a heart full of mountain spirit. Namaste and safe travels!