Everest Region Trek

A warm Nepali welcome:

As you land at Tribhuvan international Airport, our Simrik Real Nepal Treks team will be right there to greet you with heartfelt hospitality. We`ll escort you through the vibrant streets of Kathmandu to a top-class five-star hotel, where comfort and calm await. In the evening, we`ll gather for a warm welcome dinner-a perfect chance to meet your Guide, taste traditional Nepali flavors, and begin to feel the sprit of Himalayas.

Drive from Kathmandu to Jiri–Gateway to Classic Everest Trekking

Your trekking adventure begins with a scenic overland journey from the bustling city of Kathmandu to the tranquil mountain town of Jiri, located at an elevation of 1,500 metres. This full-day drive covers approximately 187 kilometres and offers a fascinating introduction to rural Nepal.

Leaving the Kathmandu Valley in the early morning, the road winds through hills, terraced fields, and traditional settlements. Along the way, you’ll pass through charming towns such as Bhaktapur, Dhulikhel, and Charikot. As the city noise fades, you’ll be greeted by panoramic views of distant Himalayan peaks and the lush greenery of the countryside.

The route climbs and dips through forested ridges and across river valleys, offering glimpses into local life far from tourist crowds. It's common to see farmers working in the fields, schoolchildren waving from roadside paths, and vendors selling seasonal fruits and snacks along the way.

A lunch stop is usually made in a mid-hill town where you can sample authentic Nepali food. Dal bhat (rice and lentils), tarkari (vegetables), and local pickles provide a hearty meal to fuel the rest of the journey.

By late afternoon, you’ll arrive in Jiri, once known as the traditional starting point of the Everest Base Camp trek before flights to Lukla became common. Jiri is often referred to as the “Switzerland of Nepal” for its alpine charm, cool climate, and rolling hills. Surrounded by pine forests and fresh mountain air, it serves as a peaceful overnight stop before your trek begins.

Overnight in a local guesthouse or teahouse, where you can rest, acclimatise, and prepare for the trail ahead. Jiri offers a quiet, authentic start to your Himalayan adventure—perfect for trekkers seeking a gradual and immersive journey through Nepal’s diverse landscape.

Trek from Jiri to Shivalaya – A Gentle Ascent Through Rural Nepal

After a restful night in the tranquil hill town of Jiri, your journey on foot begins with a scenic trek to Shivalaya, a peaceful settlement nestled at an altitude of 1,750 metres. This classic trail, once the traditional approach to Everest before Lukla flights became popular, offers a genuine glimpse into Nepal’s countryside and cultural heritage.

The trek from Jiri to Shivalaya spans approximately 5 to 6 kilometres and typically takes 5 to 6 hours at a relaxed pace. The route follows a well-established path used for decades by mountaineers, traders, and pilgrims. It begins with a short descent through pine-covered slopes, followed by a steady ascent along terraced farmland and forested ridges. The trail is moderate, with occasional stone steps and gentle uphill stretches that offer panoramic views of surrounding hills and distant snow-capped peaks.

As you walk, you’ll pass through small rural settlements inhabited by Tamang and Newar communities. Stone-built homes, prayer flags fluttering in the breeze, and smiling locals tending their livestock give life to the landscape. Along the way, you may encounter schoolchildren walking to class, local farmers ploughing their fields, and friendly villagers offering a warm “Namaste.”

The trail is marked by footbridges, water spouts, and traditional resting places known as chautaras, often shaded by old trees. These spots provide perfect breaks for hydration and photos. The environment gradually shifts from mixed forest to more open terrain as you approach the river valley near Shivalaya.

Shivalaya, meaning "abode of Shiva," is a peaceful village resting beside the Khimti Khola (river). Surrounded by terraced hillsides and quiet trails, this village is an important stop for trekkers following the classic Everest route. Here, you’ll find teahouses and lodges offering basic but comfortable accommodation, hot meals, and the chance to interact with locals.

The trek from Jiri to Shivalaya is ideal for warming up your legs, easing into the rhythm of Himalayan walking, and adjusting to the elevation. It also allows you to soak in authentic village life before heading into more remote mountain terrain.

Trek from Shivalaya to Bhandar – Following the Historic Himalayan Trade Route

After a peaceful night in the riverside village of Shivalaya, your trek continues along one of Nepal’s most historic mountain paths towards Bhandar, a traditional settlement nestled at 2,150 metres. This route, once part of the original Everest expedition trail, offers a unique opportunity to walk through pristine natural landscapes and experience authentic Himalayan village life.

The day begins with a gradual ascent along a well-worn footpath that cuts through cultivated fields, forested hills, and ridgelines. The track is mostly unpaved but clearly marked, with stone steps appearing on steeper inclines. The trail surface varies from packed earth to rocky patches, particularly near village clusters and terraced farming zones.

You will begin by crossing a wooden or steel suspension bridge over the Khimti River, which marks the gateway into rising terrain. From here, the path gently climbs through mixed woodlands where you may spot birds, butterflies, and native shrubs. Villagers, yaks, and porters often share the trail, reflecting its continued role as a rural lifeline.

As you gain elevation, the views open up to reveal terraced hills, grazing pastures, and distant ridges. The soundscape is rich with rustling trees, flowing water, and the occasional temple bell from hillside monasteries. Weather can vary rapidly, so having waterproof layers is recommended, even on short hiking days.

The region between Shivalaya and Bhandar is inhabited primarily by Tamang and Sherpa ethnic groups, known for their warm hospitality, traditional craftsmanship, and Buddhist beliefs. You’ll pass several mani walls (stone walls engraved with sacred mantras) and chortens, adding a spiritual essence to your hike.

Small teahouses and local rest stops appear intermittently, allowing time for breaks and tea. These locally operated shelters offer basic refreshments and insights into the lifestyle of mountain communities.

After 6 to 7 hours of trekking, you will reach Bhandar—a peaceful hilltop village surrounded by cultivated land and flanked by tall pine and juniper trees. At 2,150 metres, Bhandar offers a cooler climate, with fresh mountain air and wide views across the Solu region. The village features a Buddhist monastery, traditional stone houses, and teahouses offering home-cooked meals and warm lodging.

This village serves as a significant waypoint for trekkers heading deeper into the Everest and Rolwaling regions. It is also a site of cultural interest, with seasonal festivals and traditional rituals observed by the local community.

Trek from Bhandar to Sete (2,575m) – Into the Forested Highlands of Solu

Leaving behind the peaceful terraced slopes of Bhandar, today’s trek follows an ancient Himalayan trail toward Sete, a hillside village nestled in the lush highlands of the Solu region. This segment of the journey combines cultural encounters with natural beauty, ascending through changing terrain rich in biodiversity and village life.

The trail starts with a moderate descent from Bhandar, winding through farmland and stone-lined paths that lead down to a small stream near Diktel Khola. The track is earthy and occasionally rocky, bordered by millet fields, banana plants, and seasonal flowers. Rural life unfolds on either side of the trail — with livestock grazing, locals carrying traditional baskets, and children walking to school.

After reaching the river, a sturdy bridge leads to the opposite bank where the ascent begins. From here, the path gradually climbs through a dense, green corridor of oak, pine, and rhododendron forest. The terrain remains stable and walkable, though trekking poles may help on steeper sections. You’ll pass isolated teahouses and small settlements offering tea, snacks, and rest spots under the shade of old trees.

Along this historic trade route, you’ll come across traditional Buddhist chortens, mani walls (prayer-inscribed stones), and fluttering prayer flags tied to branches and rocks. These spiritual landmarks reflect the influence of Sherpa and Tamang communities, whose heritage shapes the cultural atmosphere of the region.

The hike also offers glimpses of rural craftsmanship—from hand-built stone houses to traditional wooden mills powered by small streams. Locals often greet visitors with a smile and a warm “Namaste,” preserving the hospitality that characterizes the lower Solu-Khumbu trails.

Sete is a quiet, elevated village located at 2,575 metres, surrounded by dense forest and mist-covered hills. As you approach, the landscape transitions into cool alpine air, often accompanied by birdsong and distant views of higher ridgelines. Sete serves as an important overnight stop for trekkers, offering basic teahouses with nourishing meals, warm beds, and mountain serenity.

The village is a staging point for the climb to Lamjura La Pass—one of the major highlights in the days ahead. Staying overnight in Sete allows the body to adjust gradually to altitude while experiencing the calm of a traditional Himalayan setting.

Trek from Sete to Junbesi (2,675m) – Cross Lamjura La and Enter the Hidden Valley

Today’s trek takes you from the quiet village of Sete to the scenic valley of Junbesi, one of the most culturally vibrant and geographically rewarding segments of the classic Everest approach. The day’s highlight is the crossing of Lamjura La Pass (3,530m)—the highest point on the lower Solu trail—followed by a descent through ancient forests and Sherpa heartlands.

The trek begins early in Sete, as the trail climbs steadily through dense forest consisting of rhododendron, magnolia, fir, and oak. This part of the trail is mostly shaded, soft underfoot, and often misty in the morning. Depending on the season, trekkers may walk beneath flowering rhododendrons in spring or enjoy crisp alpine air in autumn. The trail is well-marked but involves a continuous uphill climb of roughly 1.5 to 2 hours to reach the summit of Lamjura La (3,530m).

The pass is often blanketed in prayer flags, and on a clear day, offers distant views of rolling ridgelines and glacial valleys. It’s a perfect place to pause, rehydrate, and acclimatize before the descent.

From Lamjura La, the trail drops gradually into a lush highland basin, passing through thick woods, moss-covered rocks, and traditional resting stones known as chautaras. The descent is longer than the ascent but less physically demanding, offering peaceful sections to enjoy nature and birdsong.

As you descend, you begin to see signs of habitation—wooden fences, grazing animals, and distant rooftops leading into Junbesi Valley.

Junbesi (2,675m) is one of the oldest and most culturally significant Sherpa villages in the Solu-Khumbu region. Surrounded by terraced fields and guarded by forested hills, this village is home to ancient Buddhist monasteries, traditional stone homes, and a deep-rooted Himalayan way of life.

Trekkers often find Junbesi particularly inviting due to its warm hospitality, clean teahouses, and panoramic views of peaks like Numbur Himal on a clear day. The village is also a center for local education and monastic training, and its monastery occasionally hosts religious ceremonies open to visitors.

Trek from Junbesi to Nunthala (2,250m) – Crossing Taksindu La on the Ancient Himalayan Trade Route

Today’s journey from Junbesi to Nunthala takes trekkers along one of the most historically significant sections of the classic Everest trail. This day combines forest trekking, panoramic views, high mountain passes, and cultural villages, providing a dynamic transition from the high Solu region into deeper valleys closer to the Dudh Koshi River.

The trek begins by leaving behind the spiritual charm of Junbesi and descending briefly through terraced pastures and pine forests. The trail soon rises gently as it approaches Phurteng Viewpoint, one of the first places where, on clear days, trekkers catch their first view of Mount Everest (8,848m). This moment marks a major milestone and offers breathtaking photo opportunities.

From Phurteng, the path follows a gradual ascent through dense rhododendron and fir forest, leading towards Salleri and smaller hamlets along the ridge. The trail is moderately steep in places but well-maintained, passing stone walls, prayer flags, and traditional chortens that signal spiritual continuity along this ancient trade route.

After several hours of walking, you reach Taksindu La Pass (3,070m) — the highest point of the day. This pass, often adorned with fluttering prayer flags, provides wide-angle views of the Khumbu and Solu valleys, including glimpses of Thamserku, Kusum Kanguru, and distant Rolwaling peaks. Trekkers often pause here to rest, hydrate, and enjoy the crisp mountain air.

From Taksindu La, the trail descends steadily through pine forests and pastureland, eventually arriving in Taksindu Village, where the famed Taksindu Monastery sits peacefully overlooking the valley. Continuing downhill through a series of switchbacks, the path becomes steeper and rockier as you approach the subtropical valley floor.

After about 7–8 hours of total trekking, you reach Nunthala (2,250m)—a lively settlement nestled between green hills. Nunthala offers comfortable teahouses, friendly Sherpa and Rai hospitality, and a variety of locally grown produce. It's a restful place to unwind, prepare for the lower Dudh Koshi valley crossings, and enjoy village life.

Trek from Nunthala to Bupsa (2,300m) – Through River Valleys and Hillside Trails of Solu

As your classic Everest trek continues, today’s journey takes you from the lively village of Nunthala to the hilltop settlement of Bupsa. This day hike introduces a meaningful blend of lush valleys, cultural landscapes, and moderate uphill climbs, as you walk along the ancient route used by early Everest expeditions and local traders.

The trek begins with a steady descent from Nunthala along a winding stone and earthen path that passes through terraced fields, fruit orchards, and traditional homes built from stone and wood. You’ll share the trail with local herders, porters, and villagers carrying supplies—evidence of the route’s ongoing role as a vital foot corridor in the Himalayas.

The path descends to the Dudh Koshi River, one of the major glacial rivers flowing from the Everest region. After crossing a long, metal suspension bridge, the trail begins to ascend steadily through the valley’s eastern flank. The terrain here is forested and shaded, often alive with the sound of birds and rustling leaves. Sections of the path are made of uneven stone steps and narrow foot trails carved into the hillside.

As you climb, you’ll pass through Jubing—a traditional Rai village known for its agriculture, seasonal festivals, and vibrant village life. The settlement sits at a lower elevation and offers opportunities to interact with locals and observe their daily routines. Small tea shops and rest stops serve basic refreshments and give trekkers a chance to pause and enjoy the local culture.

From Jubing, the trail ascends more steeply, winding through bamboo groves, cardamom farms, and remote hamlets with prayer flags waving in the breeze. The path continues uphill toward Kharikhola, another well-known Sherpa and Rai village, which can serve as a rest point for lunch or tea.

The final stretch from Khari Khola to Bupsa (2,300m) involves a gradual uphill climb along a forest ridge. This portion of the trail is rich in biodiversity, offering glimpses of Himalayan birds and native plants. The path is firm but narrow, requiring careful footing, especially in wet conditions.

Upon reaching Bupsa, you are welcomed by a quiet hilltop village surrounded by pine forest and open sky. The village provides teahouse accommodation, simple but hearty meals, and sweeping views of the Solu hills and valleys below.

Trek from Bupsa to Surke (2,535m) – From Forested Ridges to the Edge of Lukla Valley

The journey from Bupsa to Surke traces an age-old Himalayan trail that climbs through subtropical forest, skirts sheer ridges, and connects remote hillside settlements before descending into a hidden valley below Lukla, the modern gateway to Everest. This route is both scenic and culturally rich, offering quiet trails and fewer crowds—perfect for trekkers seeking a more traditional approach.

Departing from the peaceful village of Bupsa (2,300m), the trail begins with a gradual uphill climb through dense forest made up of pine, oak, and rhododendron trees. This early section of the path is shaded and cool, offering moments of serenity and the sound of birds echoing through the canopy. The footpath is largely earthen with stone steps along steeper sections. In wetter seasons, the trail may be slippery, so walking poles and sturdy footwear are recommended.

After about an hour of climbing, you’ll approach the high ridge of Kharte, a lesser-known but important point on the ancient trading route. The view from this section is expansive, offering glimpses of deep valleys, cascading waterfalls, and distant hilltops. Weather permitting, you may also spot distant peaks to the north.

As you continue, the path cuts along narrow mountain ledges, weaving through quiet settlements with prayer flags fluttering from rooftops. Chaurikharka and Paiya may be visible from higher elevations, although your descent will lead you deeper into the valley rather than toward Lukla.

The trail then begins a moderate descent toward Surke, moving through thickets of bamboo, cardamom fields, and pastures used by local herders. You may encounter mules or yak caravans transporting goods along this route, a reminder of the trail’s traditional importance.

Surke (2,535m) is a hidden gem of a village located in the lower valley just beneath Lukla. Unlike Lukla, which is busy with trekkers flying in and out, Surke remains peaceful, authentic, and deeply connected to Sherpa culture. Surke offers basic teahouse accommodation, warm hospitality, and excellent resting points before continuing to Phakding or Chheplung.

Surke also provides a valuable altitude transition for trekkers approaching the higher Khumbu region by foot, allowing the body to acclimatise naturally after several days of steady gain in elevation.

Trek from Surke to Phakding (2,610m) – Entering the Khumbu Valley Below Lukla

Today’s trek from Surke to Phakding is a short yet scenic walk that follows the original Everest expedition trail leading into the heart of the Khumbu Valley. This stretch offers a gentle transition from forested foothills to riverside trails, giving trekkers their first encounter with the Dudh Koshi River and the characteristic charm of the Everest region.

Starting from the quiet village of Surke (2,535m)—tucked beneath Lukla’s ridge—the path gradually climbs along a forested slope before curving eastward. The trail surface here is mostly earthen, occasionally supported by stone-paved steps, and lined with pine and juniper trees. Morning mist often lingers in the valley, adding a mystical beauty to the early part of the trek.

The route bypasses the busy flight town of Lukla, instead joining the classic lower trail once used by porters and traders long before the airport existed. Along this quieter path, trekkers can enjoy natural surroundings and observe authentic village life without large crowds.

As you approach Chheplung, the trail begins to descend gently, revealing views of distant suspension bridges, small chortens (Buddhist shrines), and carved mani stones that symbolize the spiritual heritage of the region. The air is cool and fresh, filled with the sound of birds and the occasional chant from nearby monasteries.

From Chheplung, the trail crosses a sturdy suspension bridge over a narrow gorge and then follows the west bank of the Dudh Koshi River, flowing from glaciers near Everest itself. The terrain is relatively flat, passing through rhododendron bushes and scattered stone walls that separate fields and footpaths.

After approximately 3 to 4 hours of walking, you reach Phakding (2,610m)—a charming riverside village surrounded by pine forest and dominated by views of the flowing river and lush hillsides.

Phakding is a well-established stop along the Everest Base Camp route. While small in size, it offers comfortable teahouses, local restaurants, and traditional lodges, many run by Sherpa families. The village is known for its friendly atmosphere and scenic riverside location, making it an ideal place to relax, recharge, and prepare for higher altitudes ahead.

Phakding also features a Buddhist monastery on the hillside and offers side trails for short evening walks with views of snowy ridges to the north.

Trek from Phakding to Namche Bazaar (3,440m) – Entering the Heart of Everest

The journey from Phakding to Namche Bazaar marks a significant milestone on the classic Everest Base Camp trek. This leg of the trail offers a mix of physical challenge, scenic beauty, and cultural depth as you gain altitude and reach the largest Sherpa town in the Khumbu region. The route crosses roaring rivers, winds through ancient pine forests, and offers your first breathtaking views of Mount Everest itself.

Your day begins from the serene riverside village of Phakding (2,610m), heading north along the Dudh Koshi River, whose glacial waters guide you deeper into the Himalayas. The trail starts off gently, with the path weaving through well-kept pine woods, prayer wheels, and scattered stone houses. You’ll pass small villages such as Tok Tok and Benkar, each with prayer flags, mani walls, and views of Thamserku (6,608m) looming in the background.

Short suspension bridges appear frequently, connecting opposite riverbanks and offering dramatic crossings over deep gorges. The most iconic of these is the Hillary Suspension Bridge, layered with prayer flags and perched high above the confluence of two rivers—a symbolic gateway to upper Khumbu.

After Monjo village, you enter the Sagarmatha National Park, a UNESCO World Heritage Site. The trail now becomes steeper as you climb a well-structured but demanding series of switchbacks through dense forest. The path here is mostly stone and packed earth, surrounded by fir, juniper, and rhododendron trees. Keep an eye out for Himalayan wildlife like musk deer, Danphe (Nepal’s national bird), and even langurs in the tree canopy.

Roughly two-thirds into your ascent, a natural clearing on the right-hand side offers the first panoramic view of Mount Everest, peeking behind the ridge of Lhotse and Nuptse. This moment is often emotional for trekkers—a first visual reward after days of steady walking.

After about 7-8 hours of trekking, you arrive at Namche Bazaar (3,440m)—a horseshoe-shaped town built into a steep slope, bustling with colour and energy. It is the commercial and cultural hub of the Khumbu region, offering a full range of lodges, bakeries, gear shops, monasteries, and even internet cafés.

Namche provides a crucial altitude adjustment zone for trekkers, with its blend of Sherpa hospitality, vibrant local life, and stunning mountain vistas. From various viewpoints around town, you can see Kongde Ri, Ama Dablam, and even Everest on clear days.

Acclimatization Day in Namche Bazaar (3,440m) – Hike to Everest View Point, Explore Khumjung & Khunde Monastery

A rest day in Namche Bazaar is essential for acclimatization before continuing higher into the Everest region. Although this is called a “rest day,” it involves a rewarding acclimatization hike that helps your body adjust to the increasing altitude while offering a deeper look into the Sherpa culture and Himalayan scenery.

After breakfast, you begin a steady uphill hike toward the renowned Everest View Point (3,880m). The trail is well-maintained, starting from the upper edge of Namche Bazaar, and gently climbs through pine forest and rhododendron undergrowth. As you ascend, the air becomes crisp and thin, making slow and steady walking essential.

Within 1.5 to 2 hours, you arrive at the Everest View Hotel, one of the world’s highest-altitude hotels. This viewpoint offers breathtaking panoramic vistas of Mount Everest, Lhotse, Ama Dablam, Thamserku, and other towering Himalayan giants. It’s a perfect location for rest, photography, and reflection.

Descending slightly from the viewpoint, you reach the Sherpa village of Khumjung, nestled beneath the sacred peak of Khumbila. Known for its strong cultural identity, Khumjung is home to stone-built houses, narrow trails, and a traditional way of life preserved for centuries.

Highlights include a visit to the Khumjung Monastery, where locals claim to house a legendary Yeti scalp—a point of curiosity and mythology. You can also explore the Hillary School, founded by Sir Edmund Hillary to promote education in the region.

Continuing your circuit, you walk over to Khunde, a neighbouring Sherpa village located just north of Khumjung. The trail is mostly flat and winds through fields and pine groves. In Khunde, you’ll find the Khunde Monastery, a serene and spiritual place where monks reside and perform daily rituals. The monastery, surrounded by prayer flags and alpine trees, sits peacefully beneath towering peaks.

Khunde is also home to the Khunde Hospital, established by the Hillary Trust to provide medical care to the local population.

After a culturally rich and visually stunning morning, you descend back to Namche Bazaar by mid to late afternoon. The walk down takes approximately one and half hour and follows a scenic trail past mani stones and yak pastures. Upon return, enjoy warm tea, fresh meals, and take time to explore Namche’s lively shops, cafés, and local markets.

Trek from Namche Bazaar to Tengboche (3,875m) – Forested Trails, Everest Views & Sacred Monasteries

Today’s trek from Namche Bazaar to Tengboche offers one of the most spectacular days on the Everest trail. With commanding mountain panoramas, lush rhododendron forests, and cultural landmarks, this section is often described as a spiritual and visual highlight of the journey to Everest Base Camp.

The trail begins from the upper ridge of Namche Bazaar (3,440m), following a gently sloping path that leads eastward along the mountainside. For the first 1.5 hours, the trail offers stunning panoramic views of some of the most iconic Himalayan peaks—Mount Everest (8,848m), Ama Dablam (6,812m), Lhotse, Thamserku, and Kangtega—as the path winds through juniper shrubs and alpine meadows.

This portion of the trail is well-trodden and relatively smooth, often shared by yaks, porters, and local villagers. It is exposed in some areas, so sun protection is advised, especially on clear mornings.

As you continue, the trail descends steeply into the Dudh Koshi river valley, dropping to the small settlement of Phunki-Tenga (3,250m). This is a popular lunch stop nestled beside a fast-flowing river and surrounded by dense pine forest. A suspension bridge crosses the river here, marking the start of a demanding uphill climb to Tengboche.

The ascent from Phunki-Tenga to Tengboche takes approximately 2 to 3 hours. The trail zigzags through forested switchbacks, often under the shade of fir and rhododendron trees. During spring, the forest bursts into colour with blooming red and pink rhododendrons. The trail is steep but stable, composed of stone steps, compacted soil, and occasional resting points.

As you gain elevation, the air grows thinner and cooler. Take your time and trek at a steady pace, allowing your body to adjust. Along the way, look out for wildlife such as Himalayan monals, musk deer, and even soaring eagles.

By mid-afternoon, you reach Tengboche (3,875m)—a highland plateau surrounded by towering peaks. The village is dominated by the famous Tengboche Monastery, the largest and most important Buddhist monastery in the Khumbu region. Monks here perform daily rituals and often invite trekkers to witness their ceremonies, creating a spiritually uplifting experience.

Tengboche offers incredible 360-degree mountain views, with Ama Dablam standing dramatically in the foreground. On clear evenings, the sunset over Everest and its neighbouring peaks is truly unforgettable.

There are a few well-kept teahouses and bakeries in the village, making it a comfortable and scenic overnight stop.

Trek from Tengboche to Dingboche (4,410m) – A Scenic Ascent into the High Himalayas

The journey from Tengboche to Dingboche marks a transition into the alpine zone of the Everest region, where forests give way to open valleys and panoramic views dominate the trail. This stretch offers unmatched vistas of Ama Dablam, Lhotse, and the Imja River Valley, while introducing trekkers to the increasingly rugged terrain of high-altitude Nepal.

Departing from the peaceful plateau of Tengboche (3,875m), the trail begins with a gentle descent through rhododendron and fir forest, leading down to Debuche, a small hamlet with a serene nunnery nestled in the trees. This section is shaded and tranquil, ideal for easing into the day’s hike.

After crossing the Imja Khola (Imja River), the path climbs steadily through alpine woods and stone steps toward Pangboche (3,985m), one of the oldest Sherpa villages in the Khumbu. Here, you may pause to visit the Pangboche Monastery, known for housing ancient relics and spiritual artefacts, and enjoy stunning views of Ama Dablam’s south face—a favourite subject for mountain photographers and artists.

From Pangboche, the trail gradually rises above the tree line. The terrain becomes increasingly open, with windswept meadows, boulder fields, and dry yak pastures stretching across the valley floor. The air thins as you gain elevation, so trekking at a steady pace with proper hydration is essential.

After crossing a small stream and climbing a rocky path, you arrive in Shomare (4,010m)—a seasonal village offering rest stops and tea houses. This is an ideal place for lunch or a short break. Continuing onward, the trail skirts the left side of the Imja Valley with uninterrupted views of Lhotse, Island Peak, and Taboche.

By early afternoon, you reach Dingboche (4,410m)—a charming alpine village set beneath towering white peaks. Unlike many other settlements, Dingboche is built across wide-open flatlands, allowing for exceptional visibility of surrounding mountains and ample space for acclimatization walks.

Stone-walled terraces protect barley and potato crops from high-altitude winds, and the atmosphere here is peaceful and scenic. The village has well-maintained teahouses, bakeries, and lodges, making it one of the most comfortable high-altitude stops on the trek.

Trek from Dingboche to Chhukung (4,730m) – Into the Alpine Wilderness of Imja Valley

Today’s short yet scenic trek from Dingboche to Chhukung serves both as an acclimatization step and a gateway into one of the least-touched corners of the Khumbu region. This high-altitude route follows an ancient yak-herder trail that climbs through the upper Imja Valley, offering an immersive experience of Himalayan wilderness, framed by towering ice-covered peaks and glacial moraines.

Setting off from Dingboche (4,410m), the trail immediately rises along the eastern ridge of the valley, gently ascending through dry alpine meadows peppered with dwarf shrubs and wind-swept grasses. The terrain is open and exposed, offering uninterrupted mountain views throughout the day. The walking path is mostly well-trodden dirt and stone, though it narrows in places where erosion from glacial meltwater has cut small rivulets into the land.

As you progress, you leave behind cultivated fields and cross low stone walls built to shield crops from harsh mountain winds. The air grows thinner but remains crisp and invigorating. Yak caravans are a common sight here, still used to transport goods and supplies between seasonal highland villages.

The trail is not technically difficult but does require steady pacing and deep breathing, as the elevation increases by over 300 metres within a short distance. This section is ideal for building altitude readiness for the days ahead, especially if your route includes Island Peak, Kongma La Pass, or Everest Base Camp via the Three Passes Trail.

One of the main highlights of this trek is the spectacular high-altitude scenery. From early in the trail, you’re surrounded by Lhotse’s massive south wall, Ama Dablam’s sharp peak, and the broad shoulders of Island Peak (Imja Tse) to the southeast. Makalu (8,485m), the fifth-highest mountain in the world, occasionally appears in the far eastern skyline.

The surrounding landscape is shaped by ancient glaciation. Look for lateral moraines, frozen streambeds, and ice-sculpted ridges that define the upper Imja Valley. These features give the region a rugged lunar appearance, contrasting with the vivid blue skies often seen in the dry season.

After 2.5 to 3 hours of gentle but steady trekking, you reach Chhukung (4,730m)—a remote seasonal village made up of stone lodges, yak shelters, and climbers’ tea houses. Nestled beneath the imposing faces of Nuptse, Lhotse, and Island Peak, Chhukung is a quiet place offering dramatic views and a peaceful atmosphere far removed from the more crowded parts of the trail.

Chhukung is the last accessible settlement before Island Peak Base Camp and Kongma La Pass, making it a popular staging point for climbers and high pass trekkers. The village has basic facilities, reliable lodging, and is known for its friendly, local-run teahouses that serve hearty meals and warm drinks.

Rest and Acclimatization Day in Chhukung – Optional Hike to Chhukung Ri (5,546m)

After gaining significant altitude over the past days, a strategic rest day in Chhukung (4,730m) helps your body adjust to the thinner mountain air before crossing high passes or climbing further. However, in high-altitude trekking, "rest" doesn't mean inactivity. A light but challenging acclimatization hike to Chhukung Ri (5,546m) is recommended, offering extraordinary panoramic views of the surrounding Himalayan giants and boosting your readiness for higher elevations.

Chhukung lies in the upper Imja Valley, surrounded by glacial landscapes, moraines, and ice-polished ridges. Its elevation and open terrain make it a crucial stop for high-altitude preparation, particularly for trekkers heading toward Island Peak, Kongma La Pass, or Everest Base Camp via the Three Passes Route.

With ample sunshine, crisp air, and relatively fewer trekkers compared to Namche or Dingboche, Chhukung is also ideal for quiet reflection and adjusting to the challenges of trekking above 5,000 metres.

Begin the day with a gradual hike from Chhukung to Chhukung Ri, a rocky viewpoint that rises steeply to the north of the village. The trail follows a zigzagging alpine ridge, initially gentle but progressively steeper as you approach the summit.

The path consists of gravel, loose stone, and small boulders, with occasional icy patches depending on the season. It is physically demanding due to the altitude, but no technical climbing skills are required—just a steady pace, focus, and strong determination.

As you ascend, your efforts are rewarded with sweeping vistas of the Khumbu region’s most iconic peaks. On a clear day, the summit offers a 360-degree view of: Island Peak (Imja Tse) – 6,189m, Lhotse and Lhotse Shar, Makalu – 8,485m - the fifth-highest mountain in the world, Baruntse, Ama Dablam, and distant ridgelines extending toward Tibet
The summit also provides a unique overhead view of the Imja Glacier and Imja Tsho (glacial lake), helping trekkers visualize the geography of this dramatic high-mountain environment.

After spending time at the summit, descend carefully back to Chhukung for a warm lunch and well-earned rest. The round-trip hike takes 5 to 6 hours, making it an ideal half-day excursion that fulfills both acclimatization needs and scenic cravings.

For those who prefer to remain at lower elevation, local exploration around Chhukung village is also rewarding. You can: Walk short trails to the edges of glacial moraine zones. Observe yak herders tending to their animals in highland pastures. Visit nearby tea houses and talk to Sherpa locals, who often share stories of expeditions and climbing attempts in this region. The settlement is small but atmospheric, made up of stone lodges, alpine shelters, and clear sky views.

This day isn’t just for adjusting to altitude—it’s a chance to stand above the clouds, absorb some of the best mountain views in Nepal, and prepare mentally and physically for the demanding trails ahead. The optional Chhukung Ri ascent provides a rare opportunity to summit a peak above 5,500m without technical climbing, making it a treasured moment for many trekkers.

Whether you choose the hike or rest and explore the surroundings, Chhukung offers unmatched access to raw Himalayan wilderness and quiet elevation.

Trek from Chhukung to Thukla (4,620m) – Crossing the Remote Highland Trail beneath the Giants

Today’s journey from Chhukung (4,730m) to Thukla (4,620m) offers a peaceful yet inspiring walk along a less-travelled stretch of the Imja Valley, connecting the eastern glacier basin with the main Everest Base Camp trail. This route is quieter than the standard path through Dingboche, making it ideal for trekkers seeking solitude, raw alpine beauty, and a deeper sense of remoteness in the high Himalayas.

The route from Chhukung to Thukla follows a gradual descent across the high-altitude terrain, beginning on a rocky alpine path that skirts around the edge of the Imja and Niyang Khola rivers. The trail is defined by a mix of stone, dust, and glacial sediment, occasionally crisscrossed by shallow streams, yak trails, and ancient trade paths once used by Tibetan merchants navigating toward the Khumbu valleys.

The landscape here feels wild and expansive — an open glacial plain framed by jagged ridges and distant snowfields. There are no major villages en route, only scattered stone walls, occasional yak shelters, and panoramic silence. The sense of vastness is powerful, offering a deeper connection to nature.

While the trail is not technically difficult, the lack of shade, altitude, and wind exposure requires a steady pace and good hydration. The silence is broken only by the crunch of boots, the whistle of the wind, or the gentle ringing of distant yak bells.

This trek segment unfolds in the heart of the Khumbu glacier basin, providing near-constant views of major Himalayan peaks.
The wide Imja Valley gradually gives way to the more enclosed Khumbu Glacier corridor, guiding you gently westward to Dugla — a seasonal outpost that marks the start of the climb toward Lobuche.

Thukla is a small but significant trekking rest point, situated just below the famous Thukla Pass. The area contains a few stone lodges and tea houses, mainly used by trekkers heading to Lobuche or those arriving via the Kongma La Pass from Chhukung or Dingboche. It’s a quiet place for rest, recovery, and reflection, surrounded by high cliffs and glacier-carved hillsides. The proximity to the Khumbu Glacier’s edge makes the air feel thinner and colder, especially in the late afternoon, so warm clothing is essential.

This day offers a unique experience of Himalayan solitude, away from the busier trails. The wide glacial valley, high-altitude air, and complete immersion in alpine wilderness deliver a truly raw trekking experience. The route is also less commercial, preserving the essence of the ancient trade and pilgrimage trails that shaped the Sherpa heritage.

Whether you're en route to Lobuche, crossing Kongma La, or seeking quiet reflection beneath the highest peaks on Earth, the Chhukung to Dugla trek reveals the purest face of Everest’s remote beauty.

Trek from Thukla (4,620m) to Lobuche (4,910m) – Memorials, Moraines, and Majestic Mountains

The trail from Thukla to Lobuche is short in distance but rich in meaning, emotion, and dramatic alpine scenery. This stretch is both a physical climb and a reflective journey, as it passes through the memorial hilltop of Thukla Pass, dedicated to climbers and Sherpas who lost their lives on Everest and other high Himalayan expeditions.

The day begins with a steady ascent from the stone lodges of Thukla (4,620m), immediately climbing the rocky ridge known as Thukla Pass. This section is the steepest part of the day’s trek, often requiring 2 hour of focused uphill walking. The trail here is narrow, composed of rock steps, loose stones, and compacted earth, and is best navigated with pacing, hydration, and trekking poles.

At the top of the ridge, trekkers reach a windswept plateau lined with stone memorials and prayer flags. These monuments honour mountaineers—including world-renowned climbers—who perished in pursuit of their dreams. It's a solemn and powerful moment, offering space for quiet reflection surrounded by vast, high-altitude stillness.

Beyond the memorials, the path becomes gentler, weaving across glacial moraines and windswept plains under the shadows of towering giants. The environment here is stark but stunning—grey boulders, glacial dust, and ice-polished stone blend seamlessly with views of Taboche (6,495m), Cholatse (6,440m), and the jagged ridges of Pumori and Nuptse.

After approximately 3 hours of trekking, you arrive at Lobuche, a small but strategic settlement nestled beside the Khumbu Glacier. The village is composed of stone teahouses and seasonal lodges that serve as a final resting point before Everest Base Camp. Though basic, the accommodation here offers warm meals, clean bedding, and respite from the cold winds sweeping down the glacier.

Lobuche is perched just above the glacial valley, making it a perfect launch point for exploration. The air is thinner, drier, and colder—so today’s arrival is intentionally short in distance to help with acclimatization.

In the afternoon, we recommend a light hike around the ridges above Lobuche, to help your body adapt to the elevation and to enjoy panoramic views. A common acclimatization walk is toward the Khumbu Glacier’s edge, where moraine formations, glacial lakes, and serrated ice fields unfold before you.

Trek from Lobuche to Gorakshep (5,180m) – Visit Everest Base Camp (5,364m) and Return for Overnight Stay

Today marks a defining moment in your Everest journey. The trek from Lobuche to Gorakshep, followed by a visit to the iconic Everest Base Camp, is both physically challenging and emotionally uplifting. As you navigate through ancient glacial terrain, you're rewarded with some of the most breathtaking Himalayan scenery in the Khumbu region.
The early start ensures clear morning skies, fewer crowds on the trail, and optimal conditions for glacier views. With energy from a warm breakfast, trekkers step into the harsh yet awe-inspiring alpine wilderness, where oxygen is thin, and every step demands focus.

The trail from Lobuche begins gently but becomes increasingly rugged, following a narrow, undulating path across glacial moraine fields beside the Khumbu Glacier. The route passes over rocky ridges, icy outcrops, and patches of permafrost, revealing frozen streams and scattered boulders shaped by ancient ice flow.

This part of the trail is a living geological story — the earth beneath your feet was once carved by centuries of glacial movement, forming today's lunar-like landscape.

Trekkers are treated to panoramic views of:

Pumori (7,161m) — known as the “Daughter Peak” of Everest
Lingtren and Khumbutse — sharp, sculpted ridges on the Tibet-Nepal border
Everest’s western shoulder — partially visible from select turns in the trail
The massive Khumbu Glacier winding like a silver serpent far below

After about 2.5 to 3 hours of trekking, you reach Gorakshep (5,180m)—the last settlement before Everest Base Camp. This remote outpost consists of several stone-built teahouses, nestled on a flat expanse beneath soaring Himalayan walls.

Because of the high elevation, it’s essential to eat, rest, and mentally prepare for the next part of the day — the final push to Mount Everest Base Camp.

After lunch, begin your hike to Everest Base Camp, a historic and symbolic destination. The trail is rocky, uneven, and follows the lateral edge of the Khumbu Glacier. You'll cross moraine ridges and boulder fields formed over thousands of years.

The journey from Gorakshep to Everest Base Camp takes about 2 to 2.5 hours each way, depending on conditions and your pace. While Everest’s summit is not visible from the base camp itself, the environment is dramatic—surrounded by towering seracs, wind-blown snow, and the deep rumble of the glacier beneath your feet.

During peak expedition seasons (spring and autumn), you may see bright climbing tents, gear-laden yaks, and climbers preparing for summit attempts. In other months, the area is quiet, echoing with only the sounds of wind and ice cracking in the sun.

After spending time at base camp, capturing photos, and soaking in the atmosphere, begin your descent back to Gorakshep in the late afternoon. As the sun dips behind the Himalayas, the golden glow across Pumori and Nuptse adds a cinematic end to a legendary day.

This is the day where dreams meet reality. Reaching Everest Base Camp is a powerful milestone—physically demanding, emotionally profound, and visually unforgettable. It’s not just a place; it’s a journey earned, a story lived, and a life goal fulfilled for trekkers from around the globe.

Rest Day in Gorakshep with Morning Hike to Kala Patthar (5,545m)

Start your day early for a sunrise ascent to Kala Patthar, one of the most iconic viewpoints in the Himalayas. The trail climbs steadily over rocky ridges and high-altitude scree paths, offering panoramic views of Mount Everest, Nuptse, Pumori, and the Khumbu Icefall. With clear skies, the golden glow on Everest’s summit is a breathtaking reward for the challenging climb.

This 4 hour round-trip hike is demanding due to the altitude, but requires no technical skills—just slow, steady pacing. After descending to Gorakshep (5,180m), spend the rest of the day resting, hydrating, and enjoying the dramatic high-altitude scenery. The settlement, surrounded by glaciers and barren cliffs, offers a rare opportunity to reflect amid the world’s highest peaks.

Trek from Gorakshep (5,180m) to Dzongla (4,830m) – Glacier Valley Descent to the Shadow of Cholatse

After the emotional highlight of Everest Base Camp and Kala Patthar, today’s journey offers a change of pace as you descend from Gorakshep to Dzongla, a hidden gem nestled beneath the dramatic face of Cholatse (6,440m).

Departing early, the trail initially retraces steps toward Lobuche, following rocky glacial moraines and high tundra plains. After Lobuche, the route branches westward along a less-trodden ancient trail, crossing alpine meadows and stone-strewn hillsides. The terrain gradually descends, making the walk more comfortable but still demanding due to the thin air and exposure.

Along the way, enjoy captivating views of Taboche, Arakam Tse, and the towering north wall of Cholatse, with occasional glimpses of distant lakes and hanging glaciers. The trail is well-marked but remote, with no settlements until Dzongla. Watch for grazing yaks and fluttering prayer flags that mark spiritual corners of this highland path.

Dzongla (4,830m) is a small hamlet with only a few lodges, located on a broad shelf above the valley. It offers spectacular evening light and a peaceful overnight stop before crossing Cho La Pass the next day.

Trek from Dzongla to Thagnak (4,700m) via Cho La Pass (5,390m) – A High-Altitude Himalayan Crossing

Wake up at 5 AM to the crisp alpine air in Dzongla (4,830m), surrounded by majestic peaks and silence broken only by wind and yak bells. After a warm, energy-boosting breakfast, today’s route takes you over one of the most scenic and challenging crossings in the Everest region — the Cho La Pass at 5,420 metres.

The trail from Dzongla starts with a gentle incline that quickly turns into a steep, rocky climb, following an ancient yak path. You'll cross loose scree, frost-hardened soil, and boulder fields. As you gain altitude, the surroundings open into a high alpine amphitheatre framed by Cholatse and Taboche.

Closer to the pass, the trail becomes glaciated, with some sections of hard-packed ice and snow. Depending on the season, crampons or microspikes may be required. The final push to the pass involves a brief scramble over frozen slabs and rocky ledges.

At the summit of the pass, you’re greeted with sweeping 360° views of the Khumbu region and parts of the Rolwaling range. The wind-whipped prayer flags flutter overhead, offering both spiritual energy and photo-worthy drama. It's a place of both solitude and inspiration, perfect for a quiet moment of reflection or a quick snack in the shadow of giants.

The descent from Cho La is steeper and more technical. The path traverses a small crevassed glacier field, followed by a series of zigzagging stone steps carved naturally into the valley wall. As you lose altitude, the landscape transforms into rock-strewn meadows and flattened glacial terraces.

Thagnak, also spelled Dragnag, is a small, remote settlement located at the base of the Ngozumpa Glacier. Basic teahouses here provide shelter, food, and a much-needed place to relax after one of the most adventurous segments of the Everest High Pass route.

Crossing Cho La is more than a physical challenge — it’s a high-mountain rite of passage. It connects the raw wilderness of the Khumbu with the serene beauty of the Gokyo Valley, marking a transition between two dramatically different but equally mesmerizing Himalayan landscapes.

Trek from Thagnag to Gokyo (4,790m) – Glacier Crossing to the Sacred Lakes of Gokyo

Today’s journey is short but extraordinary, as you leave the quiet settlement of Thagnag (4,700m) and trek across the vast and rugged surface of the Ngozumpa Glacier—the largest glacier in Nepal. Your destination is the peaceful village of Gokyo, nestled beside a chain of turquoise lakes and watched over by soaring Himalayan giants.

Departing from Thagnag, the trail quickly rises onto the edge of the Ngozumpa Glacier. This ancient river of ice is constantly shifting, with a jagged surface made of loose rocks, gravel, and frozen streams. The crossing requires balance and care, as the trail winds over moraine ridges, glacial boulders, and ice-polished stones.

Despite its raw, lunar appearance, the glacier offers stunning views. Peaks like Cho Oyu (8,188m) to the north, Taboche, and Cholatse form a spectacular horizon. On a clear day, their reflections shimmer across meltwater pools dotted throughout the glacier.

The final stretch brings you off the glacier and into a gentle alpine meadow, where the first Gokyo Lake (Longponga Tsho) appears like an emerald jewel. As you continue walking, you arrive at the third and largest lake (Dudh Pokhari), beside which sits the serene village of Gokyo.

Gokyo is a tranquil village comprised of stone lodges, perched beside the dazzling glacial lake. The views here are unmatched — the mirror-like water reflects the sky and mountains, and the silence is only broken by wind and prayer flags fluttering from lodge rooftops.

With the day’s hike behind you, enjoy a warm lunch, rest, and explore the lakeside. You’re now in a perfect position to summit Gokyo Ri (5,360m) the next morning for one of the most spectacular panoramic views in the entire Everest region

Crossing from Thagnag to Gokyo is not just a transfer — it’s a transition into a sacred landscape, where nature’s extremes create breathtaking harmony. From the rugged silence of the glacier to the calm serenity of Gokyo’s sacred lakes, this day offers both challenge and peace — a true reward on your high-altitude journey.

Rest and Hiking Day in Gokyo (4,790m) – Sunrise Summit of Gokyo Ri (5,360m)

Today marks a memorable highlight of your Himalayan journey—a rest day in Gokyo with an early morning hike to Gokyo Ri (5,360m), one of the most astonishing viewpoints in the Everest region.

Rise at 4:00 AM, fuel up with a light breakfast, and begin the ascent under starlit skies. The trail starts just above the stone lodges of Gokyo and winds up a steep ridge. Though physically demanding due to the thin air and incline, the path is well-worn and rewarding with every step.

As you ascend, the sky glows pink and gold, revealing a 360° panorama that stretches across the Himalayan giants. Just before sunrise, reach the summit of Gokyo Ri, where the view is simply breathtaking—and widely described as the finest vantage point in the Everest region.

Mount Everest (8,848m) rising in quiet dominance
Lhotse, Makalu, and Cho Oyu—four of the world’s 14 highest peaks
The entire Ngozumpa Glacier, Nepal’s longest glacier
The glacial lakes of Gokyo shimmering like sapphire mirrors below
After capturing stunning photos and taking in the views, descend slowly back to the village by late morning. Spend the remainder of the day resting by the lakeside, enjoying a hearty lunch, and perhaps exploring the upper Gokyo Lakes (Fourth and Fifth Lakes) if energy permits.

The village offers basic comforts—stone teahouses, warm meals, and clean air at high altitude. Surrounded by towering ridgelines, glacier-fed lakes, and Buddhist prayer flags, Gokyo is a perfect retreat for acclimatization and reflection.

This rest and hiking day blends physical challenge with tranquil reward. The early morning effort is compensated by unparalleled Himalayan views, while the afternoon invites you to relax beside sacred glacial lakes, breathing in the stillness of the highlands.

Trek from Gokyo (4,790m) to Lungden (4,380m) via Renjo La Pass (5,360m) – A Scenic Himalayan Traverse

Wake up early at 4:00 AM in the peaceful village of Gokyo, and after a warm, energizing breakfast, prepare for the most scenic and remote section of your high-altitude adventure—crossing the spectacular Renjo La Pass (5,360m).

The trail begins gently along the western edge of Dudh Pokhari, the largest Gokyo Lake. Gradually, it turns steep, zigzagging through stone steps, loose scree, and windswept ridges. As you ascend, the landscape opens up to reveal a panoramic Himalayan skyline with no signs of modern life—just rock, snow, and sky.

The final section to Renjo La Pass is demanding but safe for fit and acclimatized trekkers. Upon reaching the top, you’re rewarded with a breathtaking view of Mount Everest, Lhotse, Makalu, and the entire Gokyo Valley below—glacial lakes gleaming like sapphires.

This viewpoint is often described as one of the most underrated yet jaw-dropping vantage points in the entire Everest region. With fewer crowds and crystal-clear visibility in the early morning, this makes for unforgettable photography and reflection.

The trail now drops steeply into the Bhote Koshi Valley, descending through rocky zigzags, grassy terraces, and ancient yak pasturelands. Occasional cairns and prayer flags mark the route, guiding you into the remote Sherpa village of Lungden, nestled in a sheltered basin surrounded by high cliffs and snow-fed streams.

Sunrise views of Mount Everest and surrounding 8,000-meter peaks
Traverse one of the least-travelled high passes in the Khumbu region
A perfect mix of raw alpine beauty and authentic Himalayan solitude
Start early to avoid afternoon winds and potential snow melt
Carry 2 liters of water, snacks, and emergency layers
Use trekking poles for balance on the descent
Avoid rushing—altitude and terrain demand patience and awareness

Crossing Renjo La is not only a physical milestone, but also a spiritual and visual reward. The views from the pass rival any in the Himalayas, while the peaceful descent into Lungden brings a rare sense of isolation and authenticity—perfect for those seeking the path less travelled.

Trek from Lungden (4,380m) to Thame (3,800m) – Descent Through the Ancient Trade Route

Today’s trek follows a historic trade route once used by Tibetan merchants and Sherpa traders, as you descend from the high alpine hamlet of Lungden to the peaceful and culturally rich village of Thame (3,800m). This ancient trail traces the Bhote Koshi River valley, offering a scenic and gentle descent through terraced fields, prayer walls, and timeworn settlements nestled beneath towering Himalayan peaks.

The trail from Lungden begins with a gentle descent through rocky terrain, passing ancient stone chortens, carved mani walls, and yak grazing pastures. The path, shaped by centuries of human and animal passage, hugs the Bhote Koshi River, a glacial stream that rushes along the valley floor.

You’ll walk along a series of stone stairways and narrow ridgelines, with short climbs and long descents through alpine shrublands. Seasonal wildflowers often bloom along the trail in spring and summer, while winter presents a stark and peaceful highland beauty.

Thame Monastery: One of the oldest monasteries in the Khumbu, perched on a hillside above the village. It is a center for Tibetan Buddhism and meditation.
Sherpa Villages: The trail passes through smaller hamlets like Marulung and Taranga, where stone houses and drying yak dung speak to traditional Himalayan lifestyles.
Mountain Views: While most of the major peaks are behind you, distant views of Rolwaling Range, Langmuche Ri, and other sub-Himalayan ridges remain visible across the valley.

Thame is a serene village with deep spiritual roots. It is the birthplace of several legendary Sherpa mountaineers, including Apa Sherpa, who climbed Everest a record number of times. The village lies off the main Everest Base Camp route, giving it a more peaceful and authentic atmosphere.

Thame is a perfect place to rest and absorb Sherpa culture, with stone-built homes, ancient trails, and a backdrop of cascading cliffs and forested slopes.

This day blends natural tranquillity with cultural richness, offering a restful yet fulfilling descent. The trail reflects centuries of movement—spiritual pilgrims, yak caravans, and explorers—all leaving traces on this route. For today, you walk in their footsteps, breathing in the highland air and descending into Sherpa heartland.

Trek from Thame (3,800m) to Jorsalle (2,740m) – A Cultural Descent into Lush Valleys

Following the ancient highland trail southward, today’s trek guides you from the tranquil Sherpa village of Thame down to the river-valley settlement of Jorsalle, located just outside Sagarmatha National Park's entry gate. As you descend nearly 1,100 meters in altitude, the alpine landscape slowly transforms into a greener and more temperate terrain, enriched with pine forests, waterfalls, and local flora.

Departing Thame, the trail descends gently through a historic path lined with prayer stones, traditional mani walls, and chortens, capturing the essence of Sherpa culture. You'll pass through Thamo, a serene village known for Thamo Gompa, a nunnery perched above the trail that radiates spiritual calm.

Continuing downward, the trail meanders through forested ridges, gradually opening into views of cascading river gorges and distant hill terraces. The path is well-defined, consisting of stone steps, wooden footbridges, and pine-shaded switchbacks. Wild rhododendron may bloom in spring, while in autumn, the air remains crisp and clear with golden sunlight.

Though you've descended below the high alpine line, glimpses of Kongde Ri (6,187m) and Khumbila (the sacred peak of the Khumbu) still dominate the skyline. Waterfalls crash along nearby cliffs, and the sound of the Dudh Koshi River becomes stronger as you near Jorsalle.

Jorsalle is a small riverside settlement located within Sagarmatha National Park, just before the final climb to Namche Bazaar for those on the ascent. It offers trekkers a peaceful place to rest, with stone-built tea houses, gentle riverbanks, and forested surroundings.

It's an ideal stop for reconnecting with lower-altitude energy and reflecting on the mountain experiences behind you.

This trek combines natural transition and cultural immersion, as you leave behind the remote highlands and rejoin the main trekking corridor. The landscape shifts subtly, and the drop in altitude eases the strain on your body. Along the way, you walk a route deeply woven with Sherpa tradition, surrounded by ancient monasteries, grazing yaks, and fluttering prayer flags.

Trek from Jorsale (2900m) to Lukla (2840m)

Trek Duration: 6–7 hours | Distance: 13 km

Today marks the final chapter of your incredible Everest Base Camp adventure, as we trek from the peaceful village of Jorsale back to Lukla, the starting point of this unforgettable Himalayan journey. This route follows the same trail we took on the way up, now offering new perspectives, easier walking, and a deep sense of accomplishment.

We begin our last trekking morning gently. Wake-up call at 7:00 AM, followed by a warm and filling breakfast at 7:30 AM in the riverside teahouse. The sounds of the Dudh Koshi River and the rustling trees send us off with a calm but emotional farewell to the higher Himalayas. Shortly after breakfast, we shoulder our packs and begin the final descent through the lush, forested trails of the Khumbu region.

The trail from Jorsale to Lukla is rich with natural beauty, flowing rivers, and iconic suspension bridges. We pass through Monjo, where we officially exit Sagarmatha National Park, and continue toward Benkar and Phakding, retracing the path through rhododendron forests, mani stones, and terraced Sherpa villages. This time, the walk feels more reflective—less demanding, but full of gratitude. You may recognize familiar landmarks, tea stops, and scenic bends along the trail. As we cross the final suspension bridge and reach Chheplung, the terrain gradually ascends to Lukla, a symbolic climb that brings both joy and pride.

Walk alongside the vibrant Dudh Koshi River. Pass through traditional Sherpa villages like Phakding and Ghat. Cross several swinging suspension bridges, decorated with prayer flags. Enjoy new angles of Kusum Kanguru, Thamserku, and Kongde Ri. Reflect on your journey as the trail narrows into Lukla’s gateway town

Arriving in Lukla by late afternoon, we check into a comfortable teahouse for our final night in the Khumbu. This evening is for celebration, reflection, and sharing stories with your guide and fellow trekkers. A farewell dinner often marks this special occasion, overlooking the small but legendary Tenzing-Hillary Airport, where tomorrow’s flight will carry us back to Kathmandu.

Gentle farewell trek through green Himalayan foothills. Cultural encounters in Sherpa villages. Final ascent to Lukla, filled with reflection and pride. Overnight in the vibrant mountain town of Lukla

Though the trek concludes in Lukla, the memories, mountain spirit, and sense of achievement stay with you forever. This trail has led you through the heart of the Himalayas, to the base of Everest, and back—with each step guided by the expert hands of Simrik Nepal Treks.

Scenic Flight from Lukla to Kathmandu or Manthali (Ramechhap)
Flight Duration:
Lukla to Kathmandu: 35 minutes/Lukla to Manthali (Ramechhap): 20 minutes
Drive from Manthali to Kathmandu: 4–5 hours (private vehicle)
Today is the final stage of your unforgettable Himalayan journey with Simrik Nepal Treks. After days of exploring the Everest region’s towering peaks, remote trails, and vibrant Sherpa culture, we begin the homeward journey with a morning flight from Lukla Airport, one of the most iconic high-altitude airstrips in the world.
Morning Flight from Lukla
After an early breakfast, we head to Tenzing-Hillary Airport in Lukla, located at 2,860 meters above sea level. Depending on seasonal air traffic and weather patterns, your flight will land either in Kathmandu or Manthali (Ramechhap).
Lukla to Kathmandu
If your flight is scheduled directly to Kathmandu, it will depart around 6:30 AM and arrive in the capital by 7:05 AM (subject to change based on air traffic and visibility). During this 35-minute flight, enjoy stunning aerial views of the Khumbu region, green hills, and the urban sprawl of Kathmandu valley.
Lukla to Manthali (Ramechhap)
If your flight is routed to Manthali, it will take off around 6:15 AM and land at 6:35 AM. Manthali Airport is located in Ramechhap District and is a smaller regional airstrip used during peak trekking seasons.
Drive from Manthali to Kathmandu
Upon landing in Manthali, our private vehicle will be waiting to greet you. The journey from Manthali to Kathmandu is approximately 135 kilometers and takes around 4 to 5 hours, depending on road and traffic conditions.
The road winds through scenic countryside, with terraced fields, riverside villages, and mid-hill forests. Expect a bumpy yet picturesque ride, especially during the monsoon or post-rainy seasons. We’ll make comfort stops along the way for refreshments and short breaks. You’ll arrive in Kathmandu by early to mid-afternoon, with time to check into your hotel and enjoy a restful evening in the city.
Highlights of the Day:
Fly from one of the world’s most thrilling airports. Aerial views of Everest, Lhotse, and the Himalayan ranges. Scenic countryside drive (if via Manthali) through Nepal’s rural heartland. Return to the lively streets and comforts of Kathmandu
Important Note: Flight routes are subject to seasonal changes and weather conditions. Simrik Nepal Treks ensures all logistics—from flights to private transfers—are arranged for your comfort, safety, and peace of mind.

Kathmandu Valley Sightseeing – A Day of Heritage & Spiritual Wonders

Discover the cultural soul of Nepal with our immersive full-day Kathmandu Valley sightseeing tour — an unforgettable journey through five of the city's most sacred and historic landmarks. Guided by our experienced local expert, this day tour offers deep insight into the spiritual and architectural wonders that make Kathmandu a living museum.

Boudhanath Stupa – The Spiritual Heart of Tibetan Buddhism

Start your morning at Boudhanath Stupa, one of the largest spherical stupas in the world. Surrounded by vibrant prayer flags and spinning prayer wheels, the peaceful ambience and Tibetan chants create a powerful spiritual atmosphere. This UNESCO World Heritage Site is a center for Buddhist learning and rituals — a must-visit for anyone seeking inner peace.

Pashupatinath Temple – Sacred Hindu Pilgrimage Site

Next, we visit the sacred Pashupatinath Temple, Nepal’s most revered Hindu temple dedicated to Lord Shiva. Located along the holy Bagmati River, this sacred complex is a place of worship, cremation rituals, and deep spiritual significance. Though only Hindus may enter the main temple, visitors can witness ancient traditions and unique temple architecture from the opposite riverbank.

Bhaktapur Durbar Square – The Timeless City of Art

Travel east to the medieval city of Bhaktapur, where cobblestone lanes lead you to the majestic Bhaktapur Durbar Square. Famous for its well-preserved temples, courtyards, and intricate wood carvings, highlights include the 55-Window Palace, Golden Gate, and Nyatapola Temple. This ancient royal square offers a glimpse into Nepal’s artistic and architectural brilliance.

Patan Durbar Square – A Living Museum of Newar Culture

We then head south to the elegant Patan Durbar Square, located near Patan Dhoka. This historic complex is a masterpiece of Newar craftsmanship, adorned with bronze statues, stone temples, and traditional courtyards. Don't miss the Krishna Mandir and the Patan Museum, where the richness of Kathmandu Valley’s heritage is beautifully displayed.

Swayambhunath Stupa – The Monkey Temple with a View

End your day atop the scenic hill of Swayambhunath, famously known as the Monkey Temple. This ancient stupa offers sweeping views of the Kathmandu Valley and is a sacred site for both Buddhists and Hindus. The glimmering golden spire, the all-seeing eyes of Buddha, and the fluttering prayer flags make it a perfect spiritual finale to your cultural day tour.

Farewell from Kathmandu – Airport Transfer and Departure

Today marks the conclusion of your remarkable journey through the heart of the Himalayas. After days of adventure, culture, and breathtaking landscapes, it's time to say farewell to Nepal—the land of towering peaks, warm smiles, and lifelong memories.

Final Day in Kathmandu

Enjoy a calm and peaceful morning in Kathmandu, with time to reflect on your highland journey, perhaps over a relaxed breakfast or a final stroll near your hotel. Whether you're departing with mountain dust on your boots or unforgettable images in your heart, this moment is yours to cherish.

Airport Transfer by Simrik Nepal Treks

At your scheduled time, our dedicated representative from Simrik Nepal Treks will arrive at your hotel to escort you to Tribhuvan International Airport. The transfer will be smooth and timely, ensuring a comfortable and stress-free departure.

During the short drive to the airport, we’ll share a few final words of thanks, smiles, and best wishes for your journey ahead. It’s never easy to say goodbye—but we part with the hope of meeting again on another trail.

What to Expect:

Private vehicle transfer from your hotel to Kathmandu Airport. Assistance with your luggage and departure formalities. Warm farewell from the Simrik Nepal Treks team

Your Journey Continues

Though your adventure through Nepal concludes today, the spirit of the mountains, the stories of the trails, and the heartfelt connections made along the way will stay with you. We hope to welcome you again for another chapter of discovery.